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10 Ways To Kick Stress To The Curb

10 Ways To Kick Stress To The Curb When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward…

Understanding Inflammation: Foundational Blueprint

Understanding Inflammation: Foundational Blueprint Inflammation is a condition which affects many people. We all know that reducing inflammation is essential – but, it’s not an easy task when most food items on the grocery shelves wreak havoc on the body. Of course, it isn’t always easy to remain entirely on…

Who is Health Coaching For?

Who is Health Coaching For? (And, Who is it NOT for?) Not sure if you are ready to work with Health Coach Amanda? First, ask yourself these questions to see if your “Why” is stronger than your excuses. What is your main complaint? How often does it bother you? How…

3 Deep Breathing Exercises

Meditation is said to decrease stress, improve mental clarity and energy, and foster creativity. Some of the most successful innovators in history have been dedicated meditators. Meditation is an excellent tool to incorporate into your daily routine, especially during times of distress. When you’re going through a breakup, work challenge,…