How To Master the Mind-Body Connection To Improve Health and Overall Well-Being

Are you feeling stressed from the Coronavirus, isolation, social distancing and economic collapse? Have you ever felt a “pit” in your stomach, or a change in your appetite (or bathroom habits) when you’re stressed? Have you felt your heart and mind race when you’re afraid? Have you felt calm and…

I Graduated from the Hashimoto’s Institute Today!

I Graduated from the Hashimoto’s Institute Today! This summer I attended and graduated from the Hashimoto’s Institute which is taught by Dr. Alan Christianson, NMD, Andrea Nakayma, Nutritionist- CNE, CHHC, CNC and Dr. Izabella Wentz, Pharmacist- PharmD, FASCP.  The mission of the Hashimoto’s Institute is to transform the treatment of Hashimoto’s…