The 5 Day Healthy Habit Challenge

The “5 Day Healthy Habit Challenge” is a type of journaling exercise to help you either stay on track during the Covid-19 shut down or to help get you back on track! It’s also a great way to overcome STRESS! Which I know is at an all time high for…

Are You Sabotaging Your Health?

3 Reasons why you overeat, or are unable to follow a new way of eating…OR why you may only be able to follow a meal plan for a short time. 1. Pain Killer – Using food/alcohol for a sedative, to zone out from life! To check out and to avoid…

Do you know HOW to eat?

Do you know HOW to eat? Many times we are taught what to eat, but not how to eat. 5 S’s of Mindful Eating: 1. Sit Down – Only eat off your feet!  Make sure you are sitting down, not standing in front of the refrigerator or sink.  Put your…

Foods that help with cravings

Foods that help with cravings! When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks…

Available Health Coaching Programs

Available Health Coaching Programs: 6 Month Transforming Lives Coaching Program One on One – Best for Specific, on going, 1-2 Chronic (Autoimmune) Diseases *Tailored to your individual health concerns.   Topics: *Your specific health concerns, as well as: Food Lifestyle Career Spirituality Sleep Cravings Primary Foods Relationships Journaling Gentle Detox…