Move Your Body & Improve Your Mood!

Welcome to “Move Your Body & Improve Your Mood!” We all know that self-care is essential – from staying hydrated to engaging in relaxing activities, self-care is what fuels us and helps us recharge. But how often do you really engage in body movement activities that are solely about taking…

How To Master the Mind-Body Connection To Improve Health and Overall Well-Being

Are you feeling stressed from the Coronavirus, isolation, social distancing and economic collapse? Have you ever felt a “pit” in your stomach, or a change in your appetite (or bathroom habits) when you’re stressed? Have you felt your heart and mind race when you’re afraid? Have you felt calm and…

Free Depression & Anxiety Summit

ARE YOU SUFFERING IN SILENCE? Who Will Benefit From this Summit? Family, friends, loved ones and co-workers who are supporting each another Anyone curious about exploring solutions for overcoming depression & anxiety One of the interviews in the Overcoming Depression and Anxiety Summit that I highly recommend you tuning into is Reed…

Healthy Gut Summit

Free Online Event: The Healthy Gut Summit Are you one of 70 million people suffering from digestive diseases in the United States? You might be and not even know your gut is the cause! Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous…