I Heard You Were Struggling

I heard you were looking for results! *Do you struggle with knowing the correct foods to eat? *Do you THINK you know the right foods to eat? (“I am eating healthy.”) *Do you have trouble with controlling your food choices? *Do you struggle with eating healthy foods consistently? *Do you…

Health coaches support people in making behavior changes

‘Health Coaching Is Blossoming’ says Chris Kresser! “*Have you ever made a health commitment, only to fall off the wagon a few weeks (or even days) later? *Have you ever known exactly what you needed to do, but struggled to find the motivation to do it? *Have you ever received…

If this sounds like you, then Health Coaching is for you!

Does this sound like you? Are you a woman between the ages of 27-67? Do you take supplements? Are you on prescription medication? Do you like mind, body approaches? Do you like holistic or alternative approaches to health care? Do you feel overwhelmed; need support, clarity, encouragement and guidance? Are…

Healthy Eating On The Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…