Are You Sabotaging Your Health?

3 Reasons why you overeat, or are unable to follow a new way of eating…OR why you may only be able to follow a meal plan for a short time. 1. Pain Killer – Using food/alcohol for a sedative, to zone out from life! To check out and to avoid…

Available Health Coaching Programs

Available Health Coaching Programs: 6 Month Transforming Lives Coaching Program One on One – Best for Specific, on going, 1-2 Chronic (Autoimmune) Diseases *Tailored to your individual health concerns.   Topics: *Your specific health concerns, as well as: Food Lifestyle Career Spirituality Sleep Cravings Primary Foods Relationships Journaling Gentle Detox…