Trail mix

Eating Healthy Can Taste Delicious – Recipe Included

A DIY Trail Mix is an easy way to combine essential nutrients that help promote healthy hair, skin, and nails. Raw nuts and seeds are good sources of Omega-3 fats, as well as key minerals like zinc. Natural sweet-makers like dark chocolate and raisins are good sources of iron and…

Local Farmers in South Central PA

List of local farmers.  (Eggs, chicken, turkey, beef etc.)    (You can try some of these in smaller portions at Sonnewald Natural Foods before buying the whole side of a beef for example….to make sure you like the taste.) For Chicken, eggs and beef contact Alvin and Lydia Beiler of…