Soup

How to Make a Simple Soup

Making a Basic Soup, Includes a Recipe! Making your own soup is an easy process. It doesn’t require flour or any thickeners, and you can use just about any vegetable or combination of same. It’s a great way to use up vegetables in the refrigerator before they spoil, and then…

Are you well hydrated? Bonus Recipe – Infused Water

INFUSED WATER IS THE REAL DEAL “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier?…

3 Tips For Making Killer Salads

Throwing a salad together seems simple enough, but does simple mean boring?  Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab.  But guess what?  It doesn’t have to be that way.  (Whew) It’s time to…

Smoothies can help you lose weight, while you cleanse!

Smoothies Work For Weight Loss I cannot believe how I used to feel exhausted every day. I was bloated, tired and I was gaining weight. I had bags under my eyes. Seriously. I started drinking this smoothie and I have energy, so I am not over eating to boost my…

Lady grabbing her neck/thyroid.

Free 15 Page E-Book – 5 Tips That Will Help You Understand and Optimize Your Thyroid

5 Tips That Will Help You Understand and Optimize Your Thyroid If you’re like I used to be, you have likely been struggling to find the right doctor, the right tests, understand lab ranges, and the best medications for your body. And, also like me, you’ve likely tried a number…