Who is Health Coaching For?

Who is Health Coaching For? (And, Who is it NOT for?) Not sure if you are ready to work with Health Coach Amanda? First, ask yourself these questions to see if your “Why” is strong than your excuses. What is your main complaint? How often does it bother you? How…

Are you having trouble sleeping?

15 Ideas for Better Sleep If you’re having trouble getting enough sleep, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! Inadequate sleep can hinder your health and weight loss goals, so it’s definitely something to work on. If you make ‘getting…

Relax

Learn from the stress in your life What was the emotional stressor that threw you into an autoimmune condition?  What was that “last straw that broke the camel’s back”?  Now, go back 10 years to find the root cause. This way you can learn how to repair your body! For…