Coach and client. Photo credit: Wellness Stock Shop

Experience 8 Months Of Free Health Coaching!!

Ever wonder what it is like to work with Health Coach Amanda? Are you curious about HOW the coaching program works and what TRANSFORMATIONS you’ll see? I’m starting a new mini coaching series which will allow you to experience VICTORY! You’ll be able to practice these EASY action steps on…

Are You Sabotaging Your Health?

3 Reasons why you overeat, or are unable to follow a new way of eating…OR why you may only be able to follow a meal plan for a short time. 1. Pain Killer – Using food/alcohol for a sedative, to zone out from life! To check out and to avoid…

Fat Burning Workouts For Your Life

Fat Burning Workouts For Your Life If you are looking to burn more fat, the following workouts are a great way to begin. My name is Health Coach Amanda Goodwin. I am so excited to share with you my fat burning tips for your life. How to Burn Fat on…

How to Create a Stress Free Holiday

How to Create a Stress Free Holiday The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress.  After all, you likely have several invitations to gatherings collecting on your counter, a long list of people…

Testimony of Transformation

This client went from being bed-ridden to painting and having her artwork displayed in a gallery! “I feel so thin!!!! Thanks!” “I decided to join the 6 month Transforming Lives Coaching Program because I felt tired, sick and fat.  My autoimmune flares were painful, confusing and depressing.  I was referred…