Move Your Body & Improve Your Mood!

Welcome to “Move Your Body & Improve Your Mood!” We all know that self-care is essential – from staying hydrated to engaging in relaxing activities, self-care is what fuels us and helps us recharge. But how often do you really engage in body movement activities that are solely about taking…

Available Health Coaching Programs

Available Health Coaching Programs: 6 Month Transforming Lives Coaching Program One on One – Best for Specific, on going, 1-2 Chronic (Autoimmune) Diseases *Tailored to your individual health concerns.   Topics: *Your specific health concerns, as well as: Food Lifestyle Career Spirituality Sleep Cravings Primary Foods Relationships Journaling Gentle Detox…