Trail mix

Eating Healthy Can Taste Delicious – Recipe Included

A DIY Trail Mix is an easy way to combine essential nutrients that help promote healthy hair, skin, and nails. Raw nuts and seeds are good sources of Omega-3 fats, as well as key minerals like zinc. Natural sweet-makers like dark chocolate and raisins are good sources of iron and…

25% off products that are a STEAL at full-price

Bone Broth Won’t Be This Cheap ‘Till Next Spring (At The Earliest) Picture this. It’s 3 days from now. You get home from work. On your doorstep is an attractive-looking white box. “Hmm. What’s this?” You take it inside. Open it up. Lift out one of the cartons. “Oh, that’s…

Are you well hydrated? Bonus Recipe – Infused Water

INFUSED WATER IS THE REAL DEAL “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier?…

The Ultimate Guide to Bone Broth

I AM SUPER EXCITED TO BE A PART OF THESE 24 EXPERTS! Aimee McNew, a Certified Nutritionist, compiled a round-table blog post of thyroid and autoimmune experts for Kettle and Fire bone broth that answers the following question: How does bone broth benefit thyroid disease or other autoimmunity? How do…