Why You Should Hire A Health Coach Today!

A Holistic Health Coach will inspire you, motivate you, and empower you!   Are you ready to take charge of YOUR health? Contact me today to get started; 30 minute phone consultations are free!  717-781-7098 Transformation@AmandaGoodwin.Biz Watch the short video and subscribe to my YouTube Channel >> https://youtu.be/YzknO6AYeRA PS. Are you…

Hit The Ground Running!

Feel like you are running on a non-stop treadmill when it comes to making lasting changes to your health? Stop the cycle! A Health Coach can teach you how to balance a healthy lifestyle with a busy schedule. Feel empowered and take charge of your health…for the long run! Contact…

Nominate & Vote for Health Coach Amanda In Simply The Best 2020!

Would You Like To Nominate Health Coach Amanda Goodwin For Harrisburg Magazine’s Simply The Best 2020? Nominations begin on January 1, 2020, and ends February 21, 2020. (One month to go.)  You may vote once per category per day. You can nominate a business in a category once per day….

Are You Sabotaging Your Health?

3 Reasons why you overeat, or are unable to follow a new way of eating…OR why you may only be able to follow a meal plan for a short time. 1. Pain Killer – Using food/alcohol for a sedative, to zone out from life! To check out and to avoid…

Lady grabbing her neck/thyroid.

Top 5 Thyroid Patterns

January is Thyroid Awareness Month!  Do you know which of these 5 types you are?  I love helping clients to understand their thyroid labs and what their numbers mean for them and then what they need to do about it! Here Are The Top 5 Thyroid Patterns 1. Classic Hypothyroidism:…