South Central PA CSA

Community Supported Agriculture (CSA) To save time and money join a CSA.  Here is a list of local CSAs.  Join now to receive fresh produce this spring and summer. Definition of Community-supported agriculture according to Wikipedia. – A CSA also refers to a particular network, or association of individuals, who…

Health Coach Amanda at Sonnewald Natural Foods

Health Coach Amanda’s Meet & Greet Dates for Sonnewald Natural Foods. When you stop by Amanda’s table and sign up for the Coaching Newsletter, you will receive a free thank you gift and the 2017 Thyroid Series!  This is also a great time to set up your appointment for a…

Accessing the Power of Gratitude

Accessing the Power of Gratitude The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of…

How Well Do You Maintain Balance?

How Well Do You Maintain Balance? If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. Take this quiz to see how well…

New Newsletter Series on Thyroid Health

Did you know January is Thyroid Awareness Month!  I would like to help by bringing awareness and education through this NEW Newsletter Series I created on Thyroid Health.  This past summer I attended and graduated from the Hashimoto’s Institute taught by Dr. Alan Christianson NMD, Andrea Nakayama/Nutritionist, and Dr. Izabella Wentz/Pharmacist. The…