Health coaches support people in making behavior changes

‘Health Coaching Is Blossoming’ says Chris Kresser! “*Have you ever made a health commitment, only to fall off the wagon a few weeks (or even days) later? *Have you ever known exactly what you needed to do, but struggled to find the motivation to do it? *Have you ever received…

If this sounds like you, then Health Coaching is for you!

Does this sound like you? Are you a woman between the ages of 27-67? Do you take supplements? Are you on prescription medication? Do you like mind, body approaches? Do you like holistic or alternative approaches to health care? Do you feel overwhelmed; need support, clarity, encouragement and guidance? Are…

Understanding Inflammation: Foundational Blueprint

Understanding Inflammation: Foundational Blueprint Inflammation is a condition which affects many people. We all know that reducing inflammation is essential – but, it’s not an easy task when most food items on the grocery shelves wreak havoc on the body. Of course, it isn’t always easy to remain entirely on…

February Facebook Party

The Special Heart Health Live Facebook Party Will be Tuesday, February 13th from 8-9 PM. We’ll be talking about how your thyroid may be impacting your heart negatively. (Please note this is a new time, they have been running from 7-8 PM.) Hop on and join in if you can!…

Who is Health Coaching For?

Who is Health Coaching For? (And, Who is it NOT for?) Not sure if you are ready to work with Health Coach Amanda? First, ask yourself these questions to see if your “Why” is strong than your excuses. What is your main complaint? How often does it bother you? How…