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10 Ways To Kick Stress To The Curb

10 Ways To Kick Stress To The Curb When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward…

“The Key To A Healthy Thyroid Handbook – It’s Time To Unlock Your Thyroid Master Plan”

In honor of June 20th being Hashimoto’s Thyroiditis Awareness Day I am offering you a BRAND NEW handbook. It’s my most comprehensive book to date. It covers everything relating to the thyroid. It comes in at a whopping 89 pages! That’s right, 89 pages because you’ll learn about adrenals, gut…

Health Coach Amanda Is Featured In A New Book On Chronic Fatigue, A #1 Best Seller On Amazon

I AM SO EXCITED!!! AROUND THE TIME THAT I WILL BE IN BUSINESS AS A HEALTH COACH FOR 5 YEARS, THIS BOOK, (which I am featured in) WILL BE RELEASED!!! On page 86 under resources, I am listed as a health coach, beside the co-author (Gina) who is also an…

Yoga Poses That Burn More Fat

These yoga poses are perfect for burning fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here…

Health coaches support people in making behavior changes

‘Health Coaching Is Blossoming’ says Chris Kresser! “*Have you ever made a health commitment, only to fall off the wagon a few weeks (or even days) later? *Have you ever known exactly what you needed to do, but struggled to find the motivation to do it? *Have you ever received…