Cashews

Fat-Burning Snack Ideas

Enjoy a fat-burning snack with these ideas If your mission is to lose weight, then burning fat should be at the top of your list. One way to do this is by picking some good fat-burning snacks. The following snacks are really easy to grab and take with you, but…

Fat Burning Workouts For Your Life

Fat Burning Workouts For Your Life If you are looking to burn more fat, the following workouts are a great way to begin. My name is Health Coach Amanda Goodwin. I am so excited to share with you my fat burning tips for your life. How to Burn Fat on…

Testimony of Transformation

This client went from being bed-ridden to painting and having her artwork displayed in a gallery! “I feel so thin!!!! Thanks!” “I decided to join the 6 month Transforming Lives Coaching Program because I felt tired, sick and fat.  My autoimmune flares were painful, confusing and depressing.  I was referred…

I Heard You Were Struggling

I heard you were looking for results! *Do you struggle with knowing the correct foods to eat? *Do you THINK you know the right foods to eat? (“I am eating healthy.”) *Do you have trouble with controlling your food choices? *Do you struggle with eating healthy foods consistently? *Do you…

Health coaches support people in making behavior changes

‘Health Coaching Is Blossoming’ says Chris Kresser! “*Have you ever made a health commitment, only to fall off the wagon a few weeks (or even days) later? *Have you ever known exactly what you needed to do, but struggled to find the motivation to do it? *Have you ever received…