Why You Should Hire A Health Coach Today!

A Holistic Health Coach will inspire you, motivate you, and empower you!   Are you ready to take charge of YOUR health? Contact me today to get started; 30 minute phone consultations are free!  717-781-7098 Transformation@AmandaGoodwin.Biz Watch the short video and subscribe to my YouTube Channel >> https://youtu.be/YzknO6AYeRA PS. Are you…

Hit The Ground Running!

Feel like you are running on a non-stop treadmill when it comes to making lasting changes to your health? Stop the cycle! A Health Coach can teach you how to balance a healthy lifestyle with a busy schedule. Feel empowered and take charge of your health…for the long run! Contact…

Lady grabbing her neck/thyroid.

Top 5 Thyroid Patterns

January is Thyroid Awareness Month!  Do you know which of these 5 types you are?  I love helping clients to understand their thyroid labs and what their numbers mean for them and then what they need to do about it! Here Are The Top 5 Thyroid Patterns 1. Classic Hypothyroidism:…

Pepper Varieties

Learn what fruits and veggies burn fat

Fruits and Veggies That Help to Burn Fat For a well-balanced diet, you need to have plenty of starchy and non-starchy veggies, low glycemic fruit, and healthy fats in addition to your lean protein and gluten free grains. Luckily, veggies and fibrous fruits are not only low in fat and…

Lady holding belly

3 Tips For Better Gut Health

Does Disease Begin with Gut-Health? 3 Steps to Hinder Disease  What Is Gut-Health?  Hidden within the walls of your digestive system is what is known as “your second brain” and this “brain in your gut” is changing the way that we look at the links between mood, digestion, health and…