The 5 Day Healthy Habit Challenge

The “5 Day Healthy Habit Challenge” is a type of journaling exercise to help you either stay on track during the Covid-19 shut down or to help get you back on track! It’s also a great way to overcome STRESS! Which I know is at an all time high for…

Do You Have Fatigue & Drink Coffee?

Then It’s Time For A Coffee Upgrade! Coffee (regular or caffeine free) is acidic which harms your gut, is dehydrating, loaded with chemicals and pesticides and causes anxiety, blood sugar dysregulations, harms the adrenals, and sex hormones and affects the detox pathways in the liver. Due to genetics, some may…

“The Key To A Healthy Thyroid Handbook – It’s Time To Unlock Your Thyroid Master Plan”

In honor of June 20th being Hashimoto’s Thyroiditis Awareness Day I am offering you a BRAND NEW handbook. It’s my most comprehensive book to date. It covers everything relating to the thyroid. It comes in at a whopping 89 pages! That’s right, 89 pages because you’ll learn about adrenals, gut…

Are you well hydrated? Bonus Recipe – Infused Water

INFUSED WATER IS THE REAL DEAL “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier?…

Fluoride interview for Fox 43

Health Coach Amanda was interviewed by Amy Lutz who is a news anchor with Fox 43 News in York, PA.  The subject discussed was fluoride.  Are you aware that the number one prescription sold is Synthroid!  90% of those with thyroid issues have an autoimmune condition known as Hashimoto’s.   Many…