Who Knew Eating Healthy Could Be So Satisfying?

A Healthy Eating Program Created By An Expert Just For YOU! I’M HERE TO HELP YOU LIVE THE LIFE OF YOUR DREAMS! During your coaching program I’ll help you achieve the results you want, WITHOUT feeling like you’re sabotaging yourself anymore. You’ll get a personalized action plan to help you…

Are You Sabotaging Your Health?

3 Reasons why you overeat, or are unable to follow a new way of eating…OR why you may only be able to follow a meal plan for a short time. 1. Pain Killer – Using food/alcohol for a sedative, to zone out from life! To check out and to avoid…

Are You Struggling To Find The Best Thyroid Doctor For You, And One Who Will Listen?

Has your doctor ever said to you? • “It’s all in your head” • “Stop thinking about it and it will get better” • “You’re a difficult / uncooperative patient” • “Your blood tests are in ‘normal’ range.” • “I see you’ve been visiting ‘Dr. Google’” • “You’re getting older”…

Happy New Year!

If you’re like many of the women I work with who are struggling with symptoms that come from autoimmune diseases like Hashimoto’s, you’ve probably already tried a few things… Such as going to the doctor, changing your medication dose, exercising more or harder, eating less, avoiding carbs or fat, trying…

Does everyone have blood sugar problems?

Are you part of the 75%? Lately, it seems like almost everyone has problems with their blood sugar. According to a 2015 study, nearly half the US population had diabetes or pre-diabetes.  Add to that all the Americans who are overweight, obese,  or have insulin resistance and other blood sugar…