The 5 Day Healthy Habit Challenge

The “5 Day Healthy Habit Challenge” is a type of journaling exercise to help you either stay on track during the Covid-19 shut down or to help get you back on track! It’s also a great way to overcome STRESS! Which I know is at an all time high for…

Move Your Body & Improve Your Mood!

Welcome to “Move Your Body & Improve Your Mood!” We all know that self-care is essential – from staying hydrated to engaging in relaxing activities, self-care is what fuels us and helps us recharge. But how often do you really engage in body movement activities that are solely about taking…

Health Coaches Are Accountability Partners

A Health Coach offers guidance in the healthy choices that impact your physical, mental and emotional health. A Health Coach will support and motivate you to continue making progress. A Health Coach is an accountability partner who will encourage you…even when you feel like quitting. What would an accountability partner…

Why You Should Hire A Health Coach Today!

A Holistic Health Coach will inspire you, motivate you, and empower you!   Are you ready to take charge of YOUR health? Contact me today to get started; 30 minute phone consultations are free!  717-781-7098 Transformation@AmandaGoodwin.Biz Watch the short video and subscribe to my YouTube Channel >> https://youtu.be/YzknO6AYeRA PS. Are you…

Hit The Ground Running!

Feel like you are running on a non-stop treadmill when it comes to making lasting changes to your health? Stop the cycle! A Health Coach can teach you how to balance a healthy lifestyle with a busy schedule. Feel empowered and take charge of your health…for the long run! Contact…