Why Do Some Meet Their Health Goals And Others Do Not?

I’ve been contemplating the thought of what encourages some to take action with their health and others to bury their head in the sand when they are given a diagnosis. While listening to Dr. Tom O’Bryan at the 5G Summit in the fall of 2019 he mentioned a study that…

The 5 Day Healthy Habit Challenge

The “5 Day Healthy Habit Challenge” is a type of journaling exercise to help you either stay on track during the Covid-19 shut down or to help get you back on track! It’s also a great way to overcome STRESS! Which I know is at an all time high for…

Move Your Body & Improve Your Mood!

Welcome to “Move Your Body & Improve Your Mood!” We all know that self-care is essential – from staying hydrated to engaging in relaxing activities, self-care is what fuels us and helps us recharge. But how often do you really engage in body movement activities that are solely about taking…

Health Coaches Are Accountability Partners

A Health Coach offers guidance in the healthy choices that impact your physical, mental and emotional health. A Health Coach will support and motivate you to continue making progress. A Health Coach is an accountability partner who will encourage you…even when you feel like quitting. What would an accountability partner…

Why You Should Hire A Health Coach Today!

A Holistic Health Coach will inspire you, motivate you, and empower you!   Are you ready to take charge of YOUR health? Contact me today to get started; 30 minute phone consultations are free!  717-781-7098 Transformation@AmandaGoodwin.Biz Watch the short video and subscribe to my YouTube Channel >> https://youtu.be/YzknO6AYeRA PS. Are you…