Get Fit For Fall Challenge

You Are Invited To The Get Fit For Fall Challenge! Due to accountability and support, people who engage in small group challenges are more successful at losing weight AND keeping it off! Fall is a great time to start a fitness routine!  The snow hasn’t arrived yet and we are…

Note From Health Coach Amanda On Appointment Availability

Heads Up! As one client will be graduating soon…I’ll be available for a 7 PM time slot for consultations and coaching coming this OCTOBER. IF YOU HAVE BEEN ON THE FENCE, BOOK NOW, evening appointments GO FAST! (I also want to note that mornings and afternoons are currently booked as…

Are you well hydrated? Bonus Recipe – Infused Water

INFUSED WATER IS THE REAL DEAL “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier?…

7 Super Simple Meals – Recipes!

7 Super Simple Meals is a recipe guide with 7 quick and easy dinner ideas for the super busy! The 7 recipes are: * Gluten Free * Dairy Free * No added sugar * 1 of the 7 recipes is vegan People are busier than ever these days, and that…

Simple Summer Meals Challenge

YOUR INVITED TO THE ~ Simple Summer Meals Challenge Your schedule is packed.  Your days are full.  And you have absolutely no idea what you’re cooking for dinner tonight.  Sound familiar?  This was my biggest struggle while trying to create a healthy lifestyle that sticks.  It’s just so simple to…