Lady grabbing her neck/thyroid.

Free 15 Page E-Book – 5 Tips That Will Help You Understand and Optimize Your Thyroid

5 Tips That Will Help You Understand and Optimize Your Thyroid If you’re like I used to be, you have likely been struggling to find the right doctor, the right tests, understand lab ranges, and the best medications for your body. And, also like me, you’ve likely tried a number…

Free Ebook – 5 Foods That Will Help You Lose Weight Naturally

5 Foods That Will Help You Lose Weight Naturally Are you tired, feeling older than your age, bloated, constipated, and embarrassed about your weight?  Are you sick and tired of feeling sick and tired? Have you been struggling to release excess weight for a while now?  I bet you’ve likely…

Achievable New Year’s Resolutions

Four Achievable New Year’s Resolutions Can you believe it’s 2018?   You’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I…

Do you struggle with exhaustion, fatigue, pain, diabetes, and weight gain?

Do you struggle with exhaustion, fatigue, pain, diabetes, or weight gain? Then the 6 month Transforming Lives Coaching Program IS FOR YOU! In the coaching program you receive support, encouragement, (Easy/yummy) recipes, a re-education on foods that will stop your sugar cravings once and for all!! You also learn about…

Who is Health Coaching For?

Who is Health Coaching For? (And, Who is it NOT for?) Not sure if you are ready to work with Health Coach Amanda? First, ask yourself these questions to see if your “Why” is stronger than your excuses. What is your main complaint? How often does it bother you? How…