Whole Food Sources For Nutrients

I created a 37 Day “Whole Food Sources For Nutrients” Series. It’s for those that prefer to get their nutrients from food rather than supplements. It will run from 7/1/20 to 8/6/20 at 9:30 PM each day on my FB Health Coaching Page. –> We’ll cover Vitamin A, B1, B3,…

South Central PA CSA

Community Supported Agriculture (CSA) To save time and money join a CSA.  Here is a list of local CSAs.  Join now to receive fresh produce this spring and summer. Definition of Community-supported agriculture according to Wikipedia. – A CSA also refers to a particular network, or association of individuals, who…

6 Easy Ways to Add Healthy, Whole Foods to Your Diet

6 Easy Ways to Add Healthy, Whole Foods to Your Diet The dietary changes you’re making should not feel restrictive or overwhelming. Most Americans have grown up on processed foods; I know I sure did!  If eating healthier seems like a big change for you, take it one step at…