Move Your Body & Improve Your Mood!

Welcome to “Move Your Body & Improve Your Mood!” We all know that self-care is essential – from staying hydrated to engaging in relaxing activities, self-care is what fuels us and helps us recharge. But how often do you really engage in body movement activities that are solely about taking…

How To Master the Mind-Body Connection To Improve Health and Overall Well-Being

Are you feeling stressed from the Coronavirus, isolation, social distancing and economic collapse? Have you ever felt a “pit” in your stomach, or a change in your appetite (or bathroom habits) when you’re stressed? Have you felt your heart and mind race when you’re afraid? Have you felt calm and…

Yoga Poses That Burn More Fat

These yoga poses are perfect for burning fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here…

Top Fat-Burning Workouts

Try some of these workouts that burn more fat When you want to lose weight, you need to get your body moving and increase your metabolism. There are certain workouts that help to burn more fat, helping you to reach your goals much faster. Here are some of the top…

Fat Burning Workouts For Your Life

Fat Burning Workouts For Your Life If you are looking to burn more fat, the following workouts are a great way to begin. My name is Health Coach Amanda Goodwin. I am so excited to share with you my fat burning tips for your life. How to Burn Fat on…