Tips For Burning More Fat on a Daily Basis

Daily tips for burning fat and calories

In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of which are not difficult at all. Here are some things you can do every day that will help you to burn more fat.

Increase Your Protein

One great way to start burning more fat on a regular basis is to eat more foods that contain protein. With more protein in your diet, you are going to start increasing your energy. Higher energy, as you know, also means a higher metabolic rate, which helps you to burn more fat and calories. Protein also helps to build lean muscle, which can also help to burn more fat throughout the day. Some good options for lean protein are turkey, fish, grass-fed beef and chicken, nuts, and some veggies.

Here are some blogs to get you started:

7 Super Simple Meals – Including The Recipes:

For When You Are On The Go, Try This Trail Mix Recipe:

Try Some Of These Lunches That Burn More Fat:

Healthy Fat Burning Dinners For Your Family:

Stop Skipping Breakfast

Breakfast still remains the most important meal of the day, so if you only have time to cook one meal, it should be breakfast. This is going to get your engine running, providing the energy you need for the day. Plus, if you enjoy a filling meal in the morning, it can help to curb your appetite and reduce cravings throughout the rest of the day. For breakfast, try to enjoy high-protein foods like eggs, bacon, sausage, or a smoothie with protein powder in it. This is going to get you ready for burning fat all day long. 

Here are some blogs to get your started:

Breakfast for Busy Women – Why It’s Important Not to Skip –>
Wake Up To These Fat Burning Breakfasts –>

Mix Up Your Workouts

A common mistake people make when they start exercising more often is doing the same type of workout constantly. If you want to lose weight and burn fat, you need to mix it up. Weight loss plateaus are often the result of eating the same thing, but also doing the same workout. So if you can, try circuit training or at least different types of workouts each week. Add an extra day of weight training or try indoor rock climbing over the weekend instead of going on your normal run. This will work different muscle groups, burning more fat in the long run.

Here are some blogs to get your started:

Fat Burning Workouts For A Flat Tummy:

Yoga Poses That Burn More Fat:

Top Fat Burning Workouts:

Fat Burning Workouts For Your Life:

Why Everyone Should Be Weight Training:

Drink More Cold Water

Not only should you be drinking more water in general, but you should try to drink cold water. The colder the water it is, the higher it raises your metabolism. Keep a pitcher of water in your fridge so you aren’t using plastic bottles all day long. This is also a good time for making infused water and keeping the pitcher cold in the refrigerator. Here are a few blogs to get you started:

Infused Water Recipes For Weight Loss:

Are You Well Hydrated? Bonus Infused Water Recipe:

Lose Weight With These Refreshing Drinks:

Work With Me

I look forward to working with you. Please contact me for your free 30 minute health consultation to discuss how I can help you effectively lose weight, detox with ease, and achieve endless energy.  Transformation@AmandaGoodwin.Biz

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